it is 6:00 am and I am awake as usual fighting a panic attack. I've done it every morning but one for the last month. Most days I win but this week it's no good. whenever I go ti write here about things like this I hesitate & think I should put it in my journal instead. However, I feel alone when I feel crazy & maybe one of y'all do to.
Every morning I wake up way before I've had enough sleep an I'm shaking and sometimes nauseous & sometimes I can't breathe. I immediately feel scared fro what's to come & my mind races. what to do and how to make it stop. I get scared, frustrated, sad and angry. every morning. today is bad. Usually I try to distract myself with cleaning or getting the kids ready for school and then I go walking at the park which usually fixes me for the rest of the day. usually I'm fine by noon. well the last two days, it's lasted much longer and that terrifies me. the worse things get the more scared I get and then the worse I get. It's still to dark to go walking. I'm shaking and crying and afraid for what the morning holds and if this will ever end. I feel helpless and out of control. I know it's a cycle of fear but I don't have the stregth or knowledge to stop it right now. I thought writing would help but I'm getting worse.
I can't do this alone & the drugs aren't helping. I took an ambien last night and half a xanax this morning. nothing. Paul is wonderful & helpful. I'm scared to imagine if he wasn't here.
sorry for the Debbie Downer post. waah waah.
